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MENTAL FITNESS

In this workshop specifically created for fitness institutions, I outline the common ways people set themselves up for failure with unrealistic goals, timelines and sacrificing quality of life along the way.

You don't need to starve yourself. You don't need to give up after a big night on the booze. You don't need to quit when you get bored.

Get on with tackling your game plan and set yourself up for success.

LEARN HOW TO

  • Set realistic goals
  • Tackle mental challenges and body image
  • Schedule workouts around commitments without dropping the ball
  • Manoeuvre conversations with friends and family who aren't into fitness