Anti Burnout: Sydney

  • General Assembly Main Campus, Level M, 56-58 York St Sydney, NSW 2000 Australia

Regardless of what industry you are in, it can be really challenging to balance your workload with the needs of your colleagues and clients!

In this workshop, I'll share my own experiences managing burnout, anxiety and depression at work, and four solid tactics which will help you assert your boundaries at work and manage overwhelm while getting your job done.

  • Tackle overwhelming to do lists

  • Say no to your colleagues, clients, and workmates

  • Employ tips and tactics for managing upwards and managing boundaries with colleagues

  • Batch tasks into sections so you are more productive

  • Outline what you really, really want out of your job