Anti Burnout: Sydney

  • General Assembly Level M, 56-58 York St Sydney, NSW 2000 Australia

In this workshop, I'll share my experiences managing burnout, anxiety and depression at work, and four solid tactics which have helped me assert boundaries at work and manage overwhelm while getting the job done.

I'll share:

  • How I tackle overwhelming to do lists

  • Can say no to colleagues, clients and workmates in a constructive way

  • Tactics for managing upwards 

  • An approach for batching tasks into sections so you can work at your highest value 

  • A starting point to outline what you really want out of your job

This workshop is designed as an opportunity to workshop a burning question you may have with the wider group as well as preventative tactics.